[ใหม่] DVD TRX Essentials: Cardio Circuit

TRX Essentials Cardio Circuit
No matter your skill level, TRX EssentialsCardio Circuit with rope master Buddy Lee will have you jumping like a pro in no time. This heart-pounding fusion of body-weight resistance training and cardio intervals strengthens the core and incinerates fat, making you long, lean and strong.  Improve your heart and tone up fast with asuper-charged combo of strength and cardio. Our interval program joins TRX training with the anaerobic benefits of a rope jumping workout by former Olympian Buddy Lee. Bonus: Jump Rope Clinic.
 TRX Essentials: Cardio Circuit
This workout and exercise guide combine TRX Suspension Training bodyweight exercises with the anaerobic benefitsof jumping rope in a real-time workout led by former Olympian Buddy Lee.
 Product Details Shape up fast with TRX Essentials: Cardio Circuit, a super-charged combo of strength and cardio training. This unique 60-minute real-time interval workout joins TRX Suspension Training with the anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. This DVD also includes a full color, laminated exercise library with photos of each exercise, instructions for completeset up and use, as well as a bonus 15-minute jump rope clinic that demos jumping tips and techniques. Plus, you will receive the Instant Video Download of the program immediately so you can download it to yourcomputer and start your workout today. With minimal equipment a TRX andportable jump rope you can boost metabolism, improve heart and lungs and tone up fast, anytime, anywhere. 

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