[ใหม่] medicine ball -2lb1KG บอลออกกำลังกายแบบมีน้ำหนัก PR-289
รายละเอียด
รหัสสินค้า | PR-289 |
|
ราคาปกติ | 1150.00 บาท | |
ส่วนลด | -300 บาท |
ราคาพิเศษ | 850.00 บาท |
ค่าขนส่ง | 100.00 บาท |
Medicine ball push-ups
Works chest, shoulders, arms and core musclesStart position: Get on your hands and toes, moving into a plank position. If this position is too difficult, you can drop to your knees.
Movement: Place one hand on a medicine ball and keep
the other on the floor. Get your balance and lower into a push-up.
Return to start position while rolling the ball across the floor to the
other hand to perform another push-up. Continue rolling the ball across
for each push-up.
Medicine ball slam
Works upper and lower body and core musclesStart position: Stand with your feet parallel and knees slightly bent. Hold the medicine ball overhead with your arms extended.
Movement: Throw the ball to the ground as hard as
possible. Let your arms follow through so you don't fall forward. Catch
the ball on the bounce from the ground and repeat the process.
ขอขอบคุณข้อมูลจาก google |
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http://www.wowfitness4u.com